Offline — sets queued, will sync on reconnect
Session
Friday, May 15
UpperArnold Press
15 kg × 12
27.5 kg × 12
37.5 kg × 8
47.5 kg × 8
Dumbbell Shoulder Press
17.5 kg × 12
27.5 kg × 12
37.5 kg × 12
47.5 kg × 12
Dumbbell Lateral Raise
15 kg × 12
27.5 kg × 8
37.5 kg × 8
47.5 kg × 8
Reverse Pec Deck
115 kg × 12
217.5 kg × 12
317.5 kg × 8
417.5 kg × 8
Face Pull
115 kg × 12
215 kg × 12
315 kg × 12
415 kg × 12
Cable Shrug
110 kg × 12
215 kg × 12
320 kg × 12
420 kg × 12
Dumbbell Shrug
115 kg × 12
215 kg × 12
315 kg × 12
415 kg × 12