Library
Exercises
98 exercises · curated, evidence-ranked
Chest
Barbell Bench Press
Barbell · Press
Dip (Chest Bias)
Bodyweight · Press
Dumbbell Bench Press
Dumbbell · Press
Incline Barbell Bench Press
Barbell · Press
Incline Dumbbell Press
Dumbbell · Press
Cable Fly
Cable · Isolation
Decline Bench Press
Barbell · Press
Dumbbell Fly
Dumbbell · Isolation
Dumbbell Pullover
Dumbbell · Isolation
Machine Chest Press
Machine · Press
Pec Deck
Machine · Isolation
Push-Up
Bodyweight · Press
Smith Machine Bench Press
Machine · Press
Back
Barbell Deadlift (Conventional)
Barbell · Hinge
Barbell Row (Bent-Over)
Barbell · Pull
Pull-Up
Bodyweight · Pull
Chin-Up
Bodyweight · Pull
Lat Pulldown
Cable · Pull
Machine Row (Chest-Supported)
Machine · Pull
Pendlay Row
Barbell · Pull
Seated Cable Row
Cable · Pull
Single-Arm Dumbbell Row
Dumbbell · Pull
Inverted Row
Bodyweight · Pull
Straight-Arm Pulldown
Cable · Isolation
T-Bar Row
Machine · Pull
Shoulders
Barbell Overhead Press
Barbell · Press
Cable Lateral Raise
Cable · Isolation
Dumbbell Lateral Raise
Dumbbell · Isolation
Dumbbell Shoulder Press
Dumbbell · Press
Face Pull
Cable · Pull
Reverse Pec Deck
Machine · Isolation
Arnold Press
Dumbbell · Press
Cable Reverse Fly
Cable · Isolation
Machine Shoulder Press
Machine · Press
Dumbbell Front Raise
Dumbbell · Isolation
Biceps
Triceps
Cable Tricep Pushdown
Cable · Isolation
Close-Grip Bench Press
Barbell · Press
Dip (Tricep Bias)
Bodyweight · Press
Overhead Tricep Extension (Cable)
Cable · Isolation
Skull Crusher (EZ-Bar)
Barbell · Isolation
JM Press
Barbell · Press
Tricep Kickback
Dumbbell · Isolation
Bench Dip
Bodyweight · Press
Quads
Barbell Back Squat
Barbell · Squat
Bulgarian Split Squat
Dumbbell · Squat
Front Squat
Barbell · Squat
Hack Squat (Machine)
Machine · Squat
Leg Press
Machine · Squat
Walking Lunge
Dumbbell · Squat
Leg Extension
Machine · Isolation
Step-Up
Dumbbell · Squat
Sissy Squat
Bodyweight · Squat