Insights
This week
Weekly sets per muscle
Volume trend (8 weeks)
Muscle balance
Chest
0
8–22
Back
0
10–24
Shoulders
0
8–22
Biceps
0
6–20
Triceps
0
6–20
Quads
0
8–20
Hamstrings
0
6–20
Glutes
0
6–20
Calves
0
6–20
Core
0
6–20
Forearms
0
4–14
Traps
0
4–18
Undertrained
Chest0 / 8 sets
Back0 / 10 sets
Shoulders0 / 8 sets
Biceps0 / 6 sets
Triceps0 / 6 sets
Quads0 / 8 sets