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Insights

This week

Volume dropped 100% week-over-week. Was this an intentional deload?

Weekly sets per muscle

Volume trend (8 weeks)

Muscle balance

Chest

0

8–22

Back

0

10–24

Shoulders

0

8–22

Biceps

0

6–20

Triceps

0

6–20

Quads

0

8–20

Hamstrings

0

6–20

Glutes

0

6–20

Calves

0

6–20

Core

0

6–20

Forearms

0

4–14

Traps

0

4–18

Undertrained

Chest0 / 8 sets

Back0 / 10 sets

Shoulders0 / 8 sets

Biceps0 / 6 sets

Triceps0 / 6 sets

Quads0 / 8 sets