Offline — sets queued, will sync on reconnect
Session
Wednesday, June 10
PushBarbell Bench Press
120 kg × 8
225 kg × 8
325 kg × 8
Incline Dumbbell Press
120 kg × 10
220 kg × 10
320 kg × 10
Pec Deck
125 kg × 8
225 kg × 8
325 kg × 8
Dumbbell Shoulder Press
110 kg × 10
210 kg × 10
310 kg × 10
Dumbbell Lateral Raise
17.5 kg × 8
27.5 kg × 8
37.5 kg × 8
Cable Tricep Pushdown
135 kg × 8
235 kg × 8
335 kg × 8
Overhead Tricep Extension (Cable)
Overhead Tricep Extension (Cable)
110 kg × 8
210 kg × 8
310 kg × 8