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Dumbbell · Isolation
Dumbbell Lateral Raise
Lead with elbows; stop at shoulder height; thumb slightly down.
Shoulders
Traps
Estimated 1RM
9.5 kg
Recent sessions
6/10/2026
7.5×8 7.5×8 7.5×8
5/15/2026
5×12 7.5×8 7.5×8 7.5×8